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kalena in the kitchen

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Latest Recipes

95 recipes

Honey Mustard Chicken & Veggies

25 min

Pineapple Chicken with Creamy Coconut Rice

20 min

Banana Collagen Protein Muffins

25 min

Creamy Pesto Chicken

15 min

Chocolate Covered Frozen Yogurt Bars (DF Option)

Mini Greek Chicken Meatloaves

40 min

Baked Coconut Shrimp w/ Lemon Butter Rice & Peas

25 min

One Pan Butter Chicken (Easy)

45 min

Crispy Baked Chicken Tacos

30 min

Easy Salsa Verde Enchiladas

25 min

Mongolian Beef Meatballs and Broccoli

15 min

Coconut-Tomato Curry Cod

30 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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