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kalena in the kitchen

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Latest Recipes

104 recipes

Lemon Garlic Shrimp Pasta

20 min

Yum Yum Chicken & Veggies

20 min

Carne Asada Tacos w/ Street Corn Salad

15 min

One Pot Pesto Chicken and Rice

30 min

Honey Garlic Chicken Stir Fry

20 min

Chipotle Grilled Chicken Sandwich

20 min

Creamy Tomato Italian Sausage Pasta

20 min

Yellow Curry Shrimp & Peppers

10 min

Honey Mustard Chicken & Veggies

25 min

Pineapple Chicken with Creamy Coconut Rice

20 min

Banana Collagen Protein Muffins

25 min

Creamy Pesto Chicken

15 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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