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kalena in the kitchen

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Latest Recipes

82 recipes

Spiced Chicken Thighs w/ Chickpeas & Veggies

50 min

Korean Beef Short Rib Tacos

10 min

Honey Garlic Citrus Shrimp

20 min

Cinnamon Sugar Protein Muffins

20 min

Creamy Lemon Pepper Chicken & Gnocchi

20 min

Scallion Chicken Thighs w/ Crispy Potatoes & Broccoli

45 min

Herbed Chicken and Asparagus Pesto Pasta

15 min

Apricot Ginger Chicken

20 min

Lemon Miso Butter Steak & Veggies

30 min

Creamy Tomato Sausage & Gnocchi Soup

30 min

Southwest Beef and Sweet Potato Skillet

25 min

Citrus-Glazed Chicken Thighs

45 min

About Me

Hey there! Welcome to my little corner of the internet :) My food journey began about 6 years ago when I was diagnosed with thyroid disease and had to do a complete 180 with my diet and lifestyle. I became fascinated with nutrition and started experimenting in the kitchen, recreating healthier versions of my favorite foods. I realized that food was really the medicine that was going to heal me.... and eventually it did. I now have a bit more freedom in my diet, but still enjoy whipping up delicious healthy meals at home. My mission is to help make cooking wholesome meals at home more approachable and fun for all to enjoy!

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